The Cube

Ketamine

What to Know About Ketamine-Assisted Psychotherapy

John G. Cottone Ph.D. on April 25, 2024

Ketamine-assisted psychotherapy (KAP) appears effective in treating myriad psychological conditions. A case study is presented demonstrating how it may optimally work.

Ketamine-assisted psychotherapy (KAP) appears effective in treating myriad psychological conditions. A case study is presented demonstrating how it may optimally work.

Ketamine

What to Know About Ketamine for Psychiatric Use

John G. Cottone Ph.D. on March 11, 2024

Ketamine's use as a psychiatric drug has sharply increased in recent years, particularly for depression and posttraumatic stress disorder.

Ketamine's use as a psychiatric drug has sharply increased in recent years, particularly for depression and posttraumatic stress disorder.

Trauma

What Can an Index Card Teach You About Trauma Recovery?

John G. Cottone Ph.D. on November 15, 2023

Here's how the pain from trauma and loss, though never completely abating, can recede to the background with time and increased activity.

Here's how the pain from trauma and loss, though never completely abating, can recede to the background with time and increased activity.

Adolescence

What to Expect When You're Expecting a Teenager

John G. Cottone Ph.D. on February 15, 2023

Parenting a teenager poses many challenges, but you can help yourself by learning in advance how to avoid them.

Parenting a teenager poses many challenges, but you can help yourself by learning in advance how to avoid them.

Defense Mechanisms

The Psychology of Christmas and Its Contradictions

John G. Cottone Ph.D. on December 18, 2022

Can we embrace the contradictions of Christmas rather than turning to defense mechanisms that shield us from their truth?

Can we embrace the contradictions of Christmas rather than turning to defense mechanisms that shield us from their truth?

Anxiety

The Profound Challenge of Existential Anxiety

John G. Cottone Ph.D. on December 2, 2022

Aging, illness, and serious life challenges can throw any of us into a state of existential anxiety. Here's what it is, why it occurs, and what you can do about it.

Aging, illness, and serious life challenges can throw any of us into a state of existential anxiety. Here's what it is, why it occurs, and what you can do about it.

Motivation

Mediation With a Therapeutic Bent

John G. Cottone Ph.D. on November 15, 2022

A new book by Dan Simon, MA, JD, and Tara West, Ph.D., JD, explains that when mediators prioritize self-determination, their clients leave personally empowered.

A new book by Dan Simon, MA, JD, and Tara West, Ph.D., JD, explains that when mediators prioritize self-determination, their clients leave personally empowered.

Politics

Maslow's Hierarchy of Needs Explains the Midterm Elections

John G. Cottone Ph.D. on November 9, 2022

Maslow's Hierarchy of Needs, particularly its emphasis on food and safety, explains the outcome of the 2022 elections and offers future guidance.

Maslow's Hierarchy of Needs, particularly its emphasis on food and safety, explains the outcome of the 2022 elections and offers future guidance.

Psychology

Can a Statistic Used in Psychology Reveal the True Home Run Champ?

John G. Cottone Ph.D. on October 8, 2022

It's October! The MLB playoffs are here and Aaron Judge just broke the American League home run record. But who's the real champ? A statistic used in psychology can tell us.

It's October! The MLB playoffs are here and Aaron Judge just broke the American League home run record. But who's the real champ? A statistic used in psychology can tell us.

Narcissism

What Time Is It? Your Answer is Telling

John G. Cottone Ph.D. on August 31, 2022

A simple question, "What time is it?" has the power to spur psychological insight, challenge your narcissism and lead you towards a holistic understanding the universe.

A simple question, "What time is it?" has the power to spur psychological insight, challenge your narcissism and lead you towards a holistic understanding the universe.

Religion

Tribalism: How to Be Part of the Solution, Not the Problem

John G. Cottone Ph.D. on July 31, 2022

Whether it's based on race, religion, or politics, tribalism threatens all we hold dear. Here's how to be part of the solution, not part of the problem.

Whether it's based on race, religion, or politics, tribalism threatens all we hold dear. Here's how to be part of the solution, not part of the problem.

Gender

New Research Shows How Gender Expectations Drive Our Politics

John G. Cottone Ph.D. on July 22, 2022

New research suggests that it's not gender, but our attitudes about gender, that determines our politics.

New research suggests that it's not gender, but our attitudes about gender, that determines our politics.

Freudian Psychology

Why Freud Matters Now, More Than Ever

John G. Cottone Ph.D. on July 19, 2022

Investigating the unconscious can help us understand why we repeat the same relationship mistakes, fall into certain behavior patterns, and self-sabotage right before we succeed.

Investigating the unconscious can help us understand why we repeat the same relationship mistakes, fall into certain behavior patterns, and self-sabotage right before we succeed.

Freudian Psychology

Why Freud Matters Now, More Than Ever

John G. Cottone Ph.D. on July 1, 2022

Not since the Buddha has someone understood the intricacies of human nature as Freud. Though some of his theories need updating, his model of the mind is still revolutionary.

Not since the Buddha has someone understood the intricacies of human nature as Freud. Though some of his theories need updating, his model of the mind is still revolutionary.

Relationships

Fathers and Sons: Masculinity, Men, and Relationships

John G. Cottone Ph.D. on June 16, 2022

Father's Day is a chance to explore how traditional masculinity influences relationships between fathers and sons.

Father's Day is a chance to explore how traditional masculinity influences relationships between fathers and sons.

Infidelity

Cheating in the Digital Age

John G. Cottone Ph.D. on June 9, 2022

It's not always clear when a cyber-relationship crosses the line. So how do you know if it's cheating? Cyber-infidelity expert Dr. Peter Kanaris offers his insights.

It's not always clear when a cyber-relationship crosses the line. So how do you know if it's cheating? Cyber-infidelity expert Dr. Peter Kanaris offers his insights.

Education

Mental Health Is at the Center of Higher Education Reform

John G. Cottone Ph.D. on May 18, 2022

What would an education system that prioritizes mental health look like? Fabienne Vailes is on a quest to find out, with hope for reform.

What would an education system that prioritizes mental health look like? Fabienne Vailes is on a quest to find out, with hope for reform.

Anxiety

4 Types of Anxiety

John G. Cottone Ph.D. on April 24, 2022

Though expressions of anxiety are limitless, causes can often fit into situational, biological, psychological, or existential categories.

Though expressions of anxiety are limitless, causes can often fit into situational, biological, psychological, or existential categories.

Psychology

When the Buddha Gave a Psychology Lesson

John G. Cottone Ph.D. on March 16, 2022

Over 2,000 years ago the Buddha gave a lecture that laid the groundwork for modern psychologists, advocating for reality testing and the avoidance of cognitive distortions.

Over 2,000 years ago the Buddha gave a lecture that laid the groundwork for modern psychologists, advocating for reality testing and the avoidance of cognitive distortions.

Education

Are You Growing a Grown-up?

John G. Cottone Ph.D. on February 22, 2022

Part 1: Seeds of parenting wisdom from the co-author of "How to Grow a Grown-Up."

Part 1: Seeds of parenting wisdom from the co-author of "How to Grow a Grown-Up."