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A Healing Community

Supporting adults with mental health challenges

Emotion Regulation
A Macro Guide to Managing Big Emotions

CooperRiis Healing Community on March 5, 2024

Learn big-picture self-care tools to support yourself in managing intense emotions. No matter the reason for big feelings, we can learn to navigate them with care and intention.

Learn big-picture self-care tools to support yourself in managing intense emotions. No matter the reason for big feelings, we can learn to navigate them with care and intention.

Depression
How to Cultivate Purpose in Mental Health Recovery

CooperRiis Healing Community on February 5, 2024

Mental health and finding purpose connect more than you might think. But how do you cultivate a sense of purpose when you or a loved one are experiencing mental health challenges?

Mental health and finding purpose connect more than you might think. But how do you cultivate a sense of purpose when you or a loved one are experiencing mental health challenges?

Psychiatry
Coping with a Parent Who Has Mental Illness

CooperRiis Healing Community on September 27, 2023

When a parent has a mental illness, it can be difficult to know what to do. Here we discuss ways to cope, manage expectations, protect boundaries, and support recovery.

When a parent has a mental illness, it can be difficult to know what to do. Here we discuss ways to cope, manage expectations, protect boundaries, and support recovery.

Identity
You Are Not Your Diagnosis

CooperRiis Healing Community on August 28, 2023

Receiving a diagnosis is just the first step to recovery. Here, we discuss easy mistakes that can be made when receiving a diagnosis that can hinder one's acceptance and growth.

Receiving a diagnosis is just the first step to recovery. Here, we discuss easy mistakes that can be made when receiving a diagnosis that can hinder one's acceptance and growth.