Equestrians, like other sports enthusiasts, love their sport, but anxiety can undercut the joy. Cognitive behavioral therapy (CBT) can help them overcome their fears.
Equestrians, like other sports enthusiasts, love their sport, but anxiety can undercut the joy. Cognitive behavioral therapy (CBT) can help them overcome their fears.
Is your teen struggling with discomfort and avoidance in social and performance situations? Know the signs of social anxiety so you can help them break the cycle.
Is your teen struggling with discomfort and avoidance in social and performance situations? Know the signs of social anxiety so you can help them break the cycle.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.