Bridget Flynn Walker Ph.D.

About

Bridget Flynn Walker, Ph.D., is a licensed clinical psychologist and an authority on Cognitive Behavioral Therapy, the evidence-based gold standard of treatment of anxiety and related problems for individuals of all ages. She is the author of Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance (New Harbinger Publications, Inc., 2017) and Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (New Harbinger, 2021). Both books have been selected and honored by review boards and organizations worldwide which support scientifically tested strategies for overcoming mental health difficulties.

Books by Bridget Flynn Walker Ph.D.

Recent Posts

Shifting From Negative and Anxious to Positive and Confident

A simple exercise can shift your attention from fearful and negative to positive. This can dramatically shift your emotional state.

Perfectionism and Sleep Anxiety

Sleep anxiety is often tied to perfectionism and can be overcome through treatment that includes cognitive behavioral therapy.

Overcoming Equestrian-Related Anxiety

Equestrians, like other sports enthusiasts, love their sport, but anxiety can undercut the joy. Cognitive behavioral therapy (CBT) can help them overcome their fears.

The Trap of Avoidance and Safety Behaviors

Relying on avoidance and safety behaviors actually makes your anxiety worse. Understanding why makes it easier to break free from the anxiety cycle.

Getting Help for Your Child or Teen With Anxiety Problems

If you are the parent of a child or teen living with anxiety, some basic information about the root causes may help you become a better advocate.

Post-Pandemic Reentry for Teens With Social Anxiety

Is your teen struggling with discomfort and avoidance in social and performance situations? Know the signs of social anxiety so you can help them break the cycle.