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Jill P. Weber Ph.D.

About

Jill P. Weber, Ph.D., is the author of Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded and Be Calm: Proven Techniques to Stop Anxiety Now. She is also the author of Having Sex, Wanting Intimacy—Why Women Settle for One-Sided Relationships.

She is a clinical psychologist in private practice in Washington, D.C., specializing in anxiety, depression, self-esteem, and relationships. Dr. Weber holds a Ph.D. in clinical psychology from American University and has appeared as a psychology expert in various media outlets, including Nightline, Teen Vogue, Redbook, Family Circle, Seventeen, CNN, Associated Press, U.S. News and World Report, and Discovery Channel.

Books by Jill P. Weber Ph.D.
Recent Posts
Overcoming the Caregiver Curse

Do you feel used, burdened, or like the life you wanted is no longer possible? Here are strategies for overcoming the caregiver curse.

Do you feel used, burdened, or like the life you wanted is no longer possible? Here are strategies for overcoming the caregiver curse.

5 Ways to Tell That It's Time for a Relationship to End

Are you stuck with one foot in and one foot out of your relationship? It’s not the relationship that's keeping you stuck. It’s your denial of the bigger picture.

Are you stuck with one foot in and one foot out of your relationship? It’s not the relationship that's keeping you stuck. It’s your denial of the bigger picture.

Are You Emotionally Phobic?

Many are not taught how to process or sit with difficult emotions. This conditioning leads to feeling like you're "on the run" from your very self. Here's how to change it.

Many are not taught how to process or sit with difficult emotions. This conditioning leads to feeling like you're "on the run" from your very self. Here's how to change it.

Do You Direct Your Energy Toward Peace or Control?

Slow down and ask yourself if all the energy you are expending to feel OK is directed toward avenues that will actually lead somewhere positive.

Slow down and ask yourself if all the energy you are expending to feel OK is directed toward avenues that will actually lead somewhere positive.

The Key to Preventing Bad Moods

To prevent the development of bad moods, tune into your feelings with these 6 key steps.

To prevent the development of bad moods, tune into your feelings with these 6 key steps.

4 Ways to Cultivate a Relationship With Yourself

How does such an abstract concept as “building a relationship with yourself” look in reality? Let’s break down four simple steps to creating a deep and meaningful connection with you.

How does such an abstract concept as “building a relationship with yourself” look in reality? Let’s break down four simple steps to creating a deep and meaningful connection with you.

10 Dangerous Myths About Marriage

Most long-term relationships go through ups and downs. It’s important to know what reality looks like so you don’t have to feel like a failure every time the downs hit.

Most long-term relationships go through ups and downs. It’s important to know what reality looks like so you don’t have to feel like a failure every time the downs hit.

Self-Care on the Spot

Here is a quick and easy way to stay connected with yourself while in social situations and keep your self-esteem in the process.

Here is a quick and easy way to stay connected with yourself while in social situations and keep your self-esteem in the process.

10 Psychological Benefits of Becoming Less Controlling

If you’re constantly playing a mental chess game by trying to predict imagined outcomes based on what you or others do, you may be making life harder on yourself than necessary.

If you’re constantly playing a mental chess game by trying to predict imagined outcomes based on what you or others do, you may be making life harder on yourself than necessary.