Extreme climate events like Hurricane Ian can exacerbate survivors' mental health conditions. Some simple wellness strategies can help reduce suffering.
Extreme climate events like Hurricane Ian can exacerbate survivors' mental health conditions. Some simple wellness strategies can help reduce suffering.
Do psychotherapists have to wait until after the Ukraine war to provide mental health support? How can we mitigate the impact of the mental health challenges of war during the war?
Do psychotherapists have to wait until after the Ukraine war to provide mental health support? How can we mitigate the impact of the mental health challenges of war during the war?
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.