Sometimes, the bravest thing you can do is make the decision to forgive yourself, let go of stigma and destructive self-narratives, and write your own story.
Sometimes, the bravest thing you can do is make the decision to forgive yourself, let go of stigma and destructive self-narratives, and write your own story.
How can adults best support mental health for Latiné youth? Clinical psychologist Dr. Kitzia Moreno-Garza shares the impact of mental health stigma and how adults can help.
How can adults best support mental health for Latiné youth? Clinical psychologist Dr. Kitzia Moreno-Garza shares the impact of mental health stigma and how adults can help.
A Personal Perspective: I wanted to believe that I had control over psychotic breaks until I acknowledged that psychosis is a medical illness like any other.
A Personal Perspective: I wanted to believe that I had control over psychotic breaks until I acknowledged that psychosis is a medical illness like any other.
The experiences of those with complex, ongoing mental health conditions that often result in serious functional impairments must be top of mind for Mental Health Awareness Month.
The experiences of those with complex, ongoing mental health conditions that often result in serious functional impairments must be top of mind for Mental Health Awareness Month.
It's not always easy to know you're depressed, and the symptoms themselves can get in the way of recognizing the condition. These four factors are often to blame.
It's not always easy to know you're depressed, and the symptoms themselves can get in the way of recognizing the condition. These four factors are often to blame.
Many people, including therapists, remain unfamiliar with functional neurological disorder (FND), even though its diagnosis has increased exponentially.
Many people, including therapists, remain unfamiliar with functional neurological disorder (FND), even though its diagnosis has increased exponentially.
Person-first language has been the word choice in mental health for a long time. Yet, the neurodiversity movement embraces identity-first language. When do we use which?
Person-first language has been the word choice in mental health for a long time. Yet, the neurodiversity movement embraces identity-first language. When do we use which?
Explore the reasons why many resist seeking the mental health help they need and learn actionable steps to overcome these barriers for a healthier, more fulfilling life.
Explore the reasons why many resist seeking the mental health help they need and learn actionable steps to overcome these barriers for a healthier, more fulfilling life.
Anxiety rarely just "goes away," and it can get progressively worse. Knowing the myths surrounding anxiety can help the sufferer and their friends better address it.
Anxiety rarely just "goes away," and it can get progressively worse. Knowing the myths surrounding anxiety can help the sufferer and their friends better address it.
Family support and engagement in treatment strongly increase the chances of mental health recovery, yet often, families are not included. How can we change this?
Family support and engagement in treatment strongly increase the chances of mental health recovery, yet often, families are not included. How can we change this?
A Personal Perspective: My psychiatrist calls psychosis lost time. But when a friend asked me to describe my ten-month bout of psychosis, all I could say was, "I f*ck*ng saw God."
A Personal Perspective: My psychiatrist calls psychosis lost time. But when a friend asked me to describe my ten-month bout of psychosis, all I could say was, "I f*ck*ng saw God."
Personal Perspective: Mental healthcare AI is evolving beyond administrative roles. By automating routine tasks, therapists can spend sessions focusing on human interactions.
Personal Perspective: Mental healthcare AI is evolving beyond administrative roles. By automating routine tasks, therapists can spend sessions focusing on human interactions.
A Personal Perspective: You can be symptom-free of schizophrenia while on medication, as am I. Here are my changing reactions over the years when professionals don't agree.
A Personal Perspective: You can be symptom-free of schizophrenia while on medication, as am I. Here are my changing reactions over the years when professionals don't agree.
Hypnosis often draws fringe therapists with no healthcare training. Yet the science behind hypnosis is growing, and its greatest promise may be to enhance psychotherapy.
Hypnosis often draws fringe therapists with no healthcare training. Yet the science behind hypnosis is growing, and its greatest promise may be to enhance psychotherapy.
Regional culture is an often overlooked aspect of identity that impacts athletes' experiences. Sports ecosystems should discuss athletes' regional identities.
Regional culture is an often overlooked aspect of identity that impacts athletes' experiences. Sports ecosystems should discuss athletes' regional identities.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.