Monica Vermani C. Psych.

About

Monica Vermani, C. Psych., is a clinical psychologist specializing in the treatment of trauma, stress, mood and anxiety disorders, as well as a speaker, author, influencer and mental health advocate. In 25 years of private practice, Vermani has treated thousands of patients through Supportive Psycho-therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath-Body-Mind (BBM) practices, and Mindfulness-based Cognitive Therapy (MBCT). She is the author of A Deeper Wellness.

Books by Monica Vermani C. Psych.

Recent Posts

Breaking Bad: How to Break Up With Your Bad Habits

While goals and dreams shape our futures, our habits—good or bad, healthy or harmful—profoundly impact the quality of our lives.

Breaking Bad: When Overworking Becomes Problematic

Here's how overworking negatively impacts your life and how to break free of this "respectable" bad habit.

Breaking Bad: Problematic Alcohol Consumption

The consequences of alcohol consumption, how to examine your patterns, and how to start to curb them.

Breaking Bad: Time to Get Smart About Smartphone Usage

Take charge of your unhealthy smartphone use.

Breaking Bad: How to Break Up with the Habit of Isolation

Why it is important to stop isolating and start reconnecting with the people in your life who matter.

Breaking Bad: Revenge Bedtime Procrastination

If you’re tired of being tired, you owe it to yourself to break the problematic behaviors, choices, and routines of revenge bedtime procrastination.

Understanding and Practicing Gratitude

The remarkable findings of gratitude research and how you can benefit from integrating gratitude into your daily life.

Breaking Bad: People Pleasing

How chronic people-pleasing could be negatively impacting your life and what to do about it.

Breaking Bad: Habitual Cannabis Usage

A look at the impact of legalization on cannabis usage in North American jurisdictions and how we can recognize and take control of problematic habitual cannabis usage.

Breaking Bad: Procrastination

How procrastination negatively impacts our lives and how we can break this unhealthy habit.