Elana Premack Sandler, LCSW, MPH, is a public health social worker specializing in violence and injury prevention and adolescent health promotion. See full bio
The terms "behavioral health" and "mental health" are often used interchangeably. But, do they really mean the same thing? I've made two short lists below as I've tried to work out what's good, and not so good, about the term "behavioral health," and am very curious to hear what you think.
Three things I like about the term behavioral health: Read More
That's the question Frank Warren is asking when he encourages people to contribute to PostSecret, an ongoing community art project in which, according to the blog for the project, people mail in their secrets anonymously on one side of a postcard. Read More
Several years ago, the American Association of Suicidology developed a mnemonic to aid in remembering the warning signs for suicide. It's quite a list, so a quick way of recalling the most important warning signs can be very beneficial. The mnemonic developed, IS PATH WARM? Read More
If nothing else, the deaths of France Télécom employees have turned our attention to the importance of seeing employees as people, complex beings with complex needs, rather than cogs in the wheel of progress, industry, and finance. Read More
My beloved Washington, D.C. Metro has been in the news lately, and it's not for being the cleanest and most organized public transportation system in the country.
Unfortunately, it's for being the means by which a number of Washington-area residents are choosing to end their lives. Read More
As yet another school year kicks off, I want to draw attention to college and university campuses that are working to increase accessibility to mental health services by renaming, repositioning, and de-stigmatizing these services. Read More
What if I told you that I had a cold and was feeling exhausted, couldn't focus, and was really irritable? That I'm taking medication to help me deal with it? How about if I took a day or two off from work to hopefully feel better?
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Self-Help Basics
Most of us have things about ourselves we wish we could improve. Lasting change is difficult—many of our habits are deeply ingrained, and certain aspects of ourselves, such as core personality attributes, may be immutable. But many more things can be changed.
Go to the Self-Help Basics page for more on Self-Help including: