Verified by Psychology Today

Beth Kurland Ph.D.

About

Beth Kurland, Ph.D., is a clinical psychologist, TedX and public speaker, mind-body coach, and author of four books. Her newest book is You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being. She is also the author of three award-winning books: Dancing on the Tightrope, The Transformative Power of Ten Minutes, An Eight Week Guide to Reducing Stress and Cultivating Well-Being; and Gifts of the Rain Puddle.

With a passion for and expertise in mindfulness and mind-body strategies, she brings over three decades of experience to help people cultivate whole-person health and wellness. Drawing on research and practices from mindfulness, neuroscience, positive psychology, cognitive-behavioral therapy, and polyvagal theory, she teaches people practical tools to grow the inner resources for resilience and well-being. Audio courses, meditations, and free resources are available on her website.

Books by Beth Kurland Ph.D.
Recent Posts
Four Ways to Keep Going When Things Get Tough

A Personal Perspective: If you're looking to get through life's daily challenges, here are four strategies I learned through endurance sports that may just help.

A Personal Perspective: If you're looking to get through life's daily challenges, here are four strategies I learned through endurance sports that may just help.

How to Keep Anchored During Difficult World Events

If you are feeling overwhelmed by your emotions in the face of world events, you are not alone. Here are some things that may help.

If you are feeling overwhelmed by your emotions in the face of world events, you are not alone. Here are some things that may help.

Six Ways to Loosen the Grip of Regret

If you're stuck in the grip of regret, there are things you can do to help!

If you're stuck in the grip of regret, there are things you can do to help!

Five Strategies for Being More Productive

Looking for ways to increase productivity? Start by learning how to avoid the rabbit holes. These five strategies will help!

Looking for ways to increase productivity? Start by learning how to avoid the rabbit holes. These five strategies will help!

How to Reclaim Your Playful Self and Find More Joy

Children naturally know something that we, as adults, forget. Looking to create some spark of fun and joy in your life? Try these steps to reconnect with your playful self.

Children naturally know something that we, as adults, forget. Looking to create some spark of fun and joy in your life? Try these steps to reconnect with your playful self.